Adults, Teens, Play Therapy & Couples
ADHD & Neurodiversity, Trauma, Healthy Relationships
Welcome to 3 Rivers Counselling — a place for healing, growth, and connection.
At 3 Rivers Counselling, we offer trauma-informed, nervous system-aware therapy to clients across New Brunswick and throughout Canada. Whether you're navigating anxiety, ADHD, trauma, or life transitions, we’re here to support you with evidence-based care and a collaborative approach.
Our team of licensed therapists brings training in EMDR, Internal Family Systems (IFS), Polyvagal Theory, Somatic Therapy, and Acceptance and Commitment Therapy (ACT). We proudly affirm neurodiversity and meet each client with warmth, curiosity, and respect for their lived experience.
Introducing the
Quiet Mind Program
A 12-week 'Safe and Sound Protocol' (SSP) program you can do anywhere.
The Quiet Mind Program combines the Safe and Sound Protocol (SSP) designed by Dr. Stephen Porges, with an individualized plan for supporting your nervous system and delivered by a polyvagal and trauma-informed therapist.
Who Can Benefit?
The SSP is particularly supportive of individuals with ADHD, autism, anxiety, depression, sensory sensitivities, trauma, auditory processing disorders, Long Covid, chronic fatigue, digestive issues, and fibromyalgia.
The program is available for any individual interested in supporting their overall health and resilience - no diagnosis required.
The Quiet Mind Program is an 12 week program including:
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60 minute therapeutic appointment for assessment and individualized planning and support
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5 hours of SSP therapy
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Email support
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Optional additional support sessions available
This package is covered by many insurance providers including VAC.
Counselling & Psychotherapy
3 Rivers provides in-person and virtual counselling & psychotherapy services in Canada
Discover a therapy experience that values your uniqueness, combines neuroscience with genuine connection, and invites curiosity into the process of self-discovery.
What can I expect?
A therapy session can range from supportive talk therapy to goal oriented work. We will work with you to find the right fit.
What type of therapy is this?
You are unique and a one-size-fits-all counselling approach doesn't work. Our experienced therapists offer integrative and evidence-based therapies including EMDR, ACT, EFT, IFS, Somatic, Polyvagal and CBT models.
What if I'm not sure what I'm looking for?
We want you to feel empowered to make the changes you want and we will collaborate with you along the way.
You are Welcome here.
3 Rivers Counselling values inclusivity, diversity, anti-oppression, anti-racism, and neurodiversity. We are affirmative of all sexual and gender diversities. We are passionate about supporting individuals with ADHD!
Workplace Services
Specializing in virtual and in-person one-hour events and impactful half-day experiences, Clinic Director, Brittany Rickett elevates mental health, mindset and wellness on a corporate scale. We help people create workplaces that champion mental health and embrace the strengths in their diversities. You can choose from a menu of our popular presentations or request a customized assessment and experience for your unique needs.
