Adults, Teens, Play Therapy & Couples
ADHD & Neurodiversity, Trauma, Healthy Relationships
Welcome to 3 Rivers Counselling — a place for healing, growth, and connection.
At 3 Rivers Counselling, we offer trauma-informed, nervous system-aware therapy to clients across New Brunswick and throughout Canada. Whether you're navigating anxiety, ADHD, trauma, or life transitions, we’re here to support you with evidence-based care and a collaborative approach.
Our team of licensed therapists brings training in EMDR, Internal Family Systems (IFS), Polyvagal Theory, Somatic Therapy, and Acceptance and Commitment Therapy (ACT). We proudly affirm neurodiversity and meet each client with warmth, curiosity, and respect for their lived experience.
Introducing the
Quiet Mind Program
The Quiet Mind Program combines the Safe and Sound Protocol (SSP) designed by Dr. Stephen Porges, with an individualized plan.
The Safe and Sound Protocol (SSP) supports nervous system regulation for children, teens, and adults experiencing:
ADHD • Autism • Anxiety • Depression • Sensory Sensitivity • Trauma • Auditory Processing Challenges • Long COVID • Chronic Fatigue • Digestive Issues • Fibromyalgia
A 12-week experience combining therapy and neuroscience.
Includes:
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60-minute personalized session to create your plan
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5 hours of SSP listening therapy
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Ongoing email support
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Optional add-on sessions for extra guidance
No diagnosis required — this program is for anyone seeking calm, balance, and resilience.
Counselling & Psychotherapy
3 Rivers provides in-person and virtual counselling & psychotherapy services in Canada
Discover a therapy experience that values your uniqueness, combines neuroscience with genuine connection, and invites curiosity into the process of self-discovery.
What can I expect?
A therapy session can range from supportive talk therapy to goal oriented work. We will work with you to find the right fit.
What type of therapy is this?
You are unique and a one-size-fits-all counselling approach doesn't work. Our experienced therapists offer integrative and evidence-based therapies including EMDR, ACT, EFT, IFS, Somatic, Polyvagal and CBT models.
What if I'm not sure what I'm looking for?
We want you to feel empowered to make the changes you want and we will collaborate with you along the way.
You are Welcome here.
3 Rivers Counselling values inclusivity, diversity, anti-oppression, anti-racism, and neurodiversity. We are affirmative of all sexual and gender diversities. We are passionate about supporting individuals with ADHD!
Strengthen your workforce from the inside out.
We partner with organizations to bring evidence-based mental health training directly to their teams, helping employees feel more grounded, focused, and engaged. Plan ahead with expert-led workshops that create meaningful shifts in culture—not just moments of inspiration.
Flexible Mental Health Solutions
Signature Workshops
High-impact, interactive experiences designed to strengthen mental health, resilience, and performance in the workplace.
Customized Packages
Our customized programs let you build a mental health strategy that unfolds over months, not minutes.
Wellness Add-Ons
Our yoga and breathwork sessions offer a restorative, hands-on way to support emotional regulation, reduce stress, and build team connection.
