The first time I walked into a counselling appointment, I was a ball of nerves. I didn't know what to expect. I didn't have any real...

by Brittany Rickett CCC, LCT-C - 3 Rivers Counselling What are Values? "When you go through life guided by your values, not only do you...

How identifying behavioural goals can help you achieve emotional goals. But I just want to feel better! For most people, going to therapy...