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Brittany Rickett
Oct 24, 20235 min read
Preparing for your First Therapy Appointment: What you Need to Know
The first time I walked into a counselling appointment, I was a ball of nerves. I didn't know what to expect. I didn't have any real...
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Brittany Rickett
Sep 19, 20226 min read
Values: The Compass That Guides Us When We Are Lost
by Brittany Rickett CCC, LCT-C - 3 Rivers Counselling What are Values? "When you go through life guided by your values, not only do you...
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Brittany Rickett
Jul 27, 20225 min read
Behavioural Goals in Therapy
How identifying behavioural goals can help you achieve emotional goals. But I just want to feel better! For most people, going to therapy...
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