Counselling & Psychotherapy
Supervision - Yoga - SSP - Groups - Workplace Training & Consultation
Guided by our desire to provide holistic and evidence-based therapeutic and specialized services, we are proud to offer therapy services for trauma, anxiety, grief, boundaries, healthy relationships, and life transitions.
With the Quiet Mind Package, Yoga Therapy, and Somatic and Polyvagal approaches in addition to more traditional talk therapies, we highlight the importance of tuning into the nervous system.
We are committed to inclusivity and affirmative of diversity in all of its' facets.
Insurance Coverage
Some of our therapists can direct bill Medavie Blue Cross, Greenshield, SSQ, and VAC plans.
*Approved Provider with Social Development and Victim Services
Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. There are many Green Shield, Medavie Blue Cross, Desjardins, Great West Life, Manulife, and Sun Life Financial insurance plans that cover psychotherapy and counselling. Please contact your provider before the first counselling session to see if LCTs or CCCs are a part of your insurance plan and to verify how your plan compensates you for counselling services.
I recommend asking these questions to your insurance provider to help determine your benefits:
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Does my health insurance plan include mental health benefits?
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Does my health insurance cover Licensed Counselling Therapists or Canadian Certified Counsellors?
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Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
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Do I need written approval from my primary care physician in order for services to be covered?