Training - Workshops - Consultations
Empowering & Improving Mental Health at Work
Flexible Mental Health Solutions
Individually tailored, evidence-based and delivered by therapists with a background in education and curriculum development.
We deliver in-person and virtual workshops designed to enrich mental health understanding and cultivate a healthier work environment.
Our workshops can include structured experiences, group discussions, and interactive activities to gain practical insights and relatable methods for addressing mental health challenges at work.
Let's build resilience, deepen understanding, and enhance workplace wellness
Why Investing in Mental Health Matters
A Workplace that Thrives starts with Wellbeing
Increased Productivity & Engagement
Reduced Turnover & Improved Retention
Organizational Health and Resilience
Enhanced Leadership Skills & Management Training
Practical Strategies to Reduce Stress
Stigma Reduction & Positive Work Culture
Services
Individually tailored, evidence-based and delivered by mental health professionals with a background in education and curriculum development. Explore our range of services designed to enhance your well-being. From workshops to custom consultations, we offer comprehensive solutions tailored to your needs.
Signature Workshops
Our Signature Workshops provide high-impact, engaging sessions tailored to support mental health, resilience, and productivity in the workplace.
Each program can be booked as a 60-minute informative session or a 90-minute interactive webinar featuring breakouts and discussion for deeper learning and team engagement.
Workshop Topics:
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Beyond Burnout: Identify and prevent burnout, equipping teams with strategies to manage workplace and personal stress.
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Mastering Micropractices: Discover simple, powerful practices for wellness and stress reduction that can be seamlessly integrated into daily routines.
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Understanding Neurodiversity: Gain insight into neurodiversity to foster a more inclusive, supportive workplace.
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ADHD Coaching Hour: Learn about ADHD and develop supportive strategies that enhance productivity and well-being.
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Know your Nervous System and Reduce Stress: Gain an understanding about the mind/body stress connection and learn valuable and practical strategies to increase your resilience and reduce stress.
Each workshop is designed to be an impactful addition to your wellness strategy or event, offering teams valuable tools for ongoing support.
In-person and virtual options available.
Custom Training & Professional Development
For organizations looking to create a more comprehensive and targeted approach to workplace well-being, we offer custom consultations to address specific challenges and goals. We will collaborate with your team to design workshops and training that fit seamlessly into your organization’s vision—whether you’re supporting high-stress roles, prioritizing mental health inclusivity, or fostering a culture of open, stigma-free conversations around mental well-being.
Many organizations start with one of our signature workshops and choose to build it into a more robust program, rolling out sessions over several months or throughout the year. This phased approach supports lasting change and allows teams to build on their learning progressively, ensuring mental health stays top-of-mind in a sustainable way.
Custom programs bring ongoing engagement that aligns with your team’s unique needs and aspirations.
In-person and virtual options available.
Yoga, Breath & Mindfulness
Therapeutic yoga and guided mindfulness sessions can be powerful tools for stress relief and mental clarity – and they’re also a great way to bring teams together in a casual, enjoyment-focused setting.
Our sessions are designed to fit seamlessly into a team-building day, helping your group reconnect, unwind, and even share a few laughs along the way. With simple, accessible exercises that focus on breathing, stretching, and mental focus, participants leave feeling relaxed, recharged, and ready to approach their work with renewed energy.
Whether for individual team members or as a group, these sessions create a shared experience that reduces stress, boosts productivity, and nurtures a positive workplace culture.
Bring your team a refreshing break they’ll look forward to and take back to work!
Both in-person and virtual options available.
Working With the Best Clients and Partners
